FRUITS RELATED WITH HUMAN BODY

CARROT – EYE

SLICE a carrot and it looks just like an eye, right down to the pattern of the iris. It’s a clear clue to the importance this everyday veg has for vision. Carrots get their orange colour from a plant chemical called betacarotene, which reduces the risk of developing cataracts. The chemical also protects against macular degeneration an age-related sight problem that affects one in four over-65s. It is the most common cause of blindness in Britain. But popping a betacarotene pill doesn’t have the same effect, say scientists at Johns Hopkins Hospital in Baltimore

WALNUT – BRAIN

The gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits. Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids. They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimer’s disease. Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats. Dr James Joseph, who headed the study, said walnuts also appear to enhance signalling within the brain and encourage new messaging links between brain cells.

TOMATO – HEART

A TOMATO is red and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers. The Women’s Health Study — an American research programme which tracks the health of 40,000 women — found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene. Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol. One Canadian study, published in the journal Experimental Biology and Medicine, said there was “convincing vidence’ that lycopene prevented coronary heart disease.

GRAPES – LUNGS

Our lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream. One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy. A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.

CHEESE – BONES

A nice ‘holey’ cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg – equal to an extra two slices of cheddar - boosted their bone density by six per cent.

GINGER – STOMACH

Root ginger, commonly sold in supermarkets, often looks just like the stomach. So it’s interesting that one of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness. But the benefits could go much further.Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours

BANANA (SMILE) – DEPRESSION

Cheer yourself up and put a smile on your face by eating a banana. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin. This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.

MUSHROOM – EAR

Slice a mushroom in half and it resembles the shape of the human ear. And guess what? Adding it to your cooking could actually improve your hearing. That’s because mushrooms are one of the few foods in our diet that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.

BROCCOLI – CANCER

Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells. Now scientists know this disease-busting veg can play a crucial role in preventing the disease. Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent. In Britain, prostate cancer kills one man every hour.

Why Exercise is Good for Your Weight

A recent Time magazine article, "Why Exercise Won't Make You Thin," is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Countless studies, numerous experts who study exercise, and the millions of people who have lost weight all attest to the fact that working out works.


1. Exercise zaps belly fat

Regular moderate to high intensity aerobic exercise has the greatest impact on reducing abdominal fat -- the dangerous fat that increases your risk of diabetes and heart disease.


2. Exercise controls calories

You need to burn more calories than you consume in order to lose weight. Regular exercise uses up excess calories that would otherwise be stored as fat.


3. Exercise keeps lost pounds MIA

Ninety percent of people who have successfully lost weight and kept it off for a year do about an hour of physical activity a day.

4. Exercise boosts metabolism

You'll lose fat when you diet without exercising, but you'll also lose muscle, which means you'll burn fewer calories. The more muscle you have, the higher your metabolism and the more calories you'll burn.


5. Exercise does more than the scale shows

If you gain 3 pounds of lean muscle and lose 4 pounds of fat, you've actually experienced a 7-pound improvement in your body condition, despite the scale only showing 1 pound of weight loss..


6. Exercise curbs emotional eating

Working out has been proven time and time again to help regulate mood, which has a direct effect on people who eat when they're stressed or upset.


7. Exercise creates a healthy chain reaction

Healthy habits tend to cluster together.. When people make positive changes, like getting more exercise, they tend to work on other health improvements as well, such as eating better.


8. Exercise brings on the fun

Rock-climbing is more exciting than eating a celery stick. That's why it's sometimes easier to be active to stay slim than to maintain a strict diet.


9. Exercise stops hunger

People who exercise and diet are actually less hungry than those who only diet, according to at least one study.

10. Exercise ups energy

Regular physical activity increases stamina by boosting your body's production of energy-promoting neurotransmitters. That gives you even more motivation to get moving and shed pounds.

HOME REMEDIES FOR COLD

Pepper milk for throat pain, cough, cold: Boil 1 cup of milk and add 1/8 tea spn of turmeric powder, sugar (preferably the ‘kallu sakkare/khade sakkar’- sugar stones) and 1/4 tea spn pepper powder. This has the maximum power when drank very hot. Due to pepper, this milk becomes too spicy This milk is a bit difficult to drink since it is hot and spicy, but works miracles :D.
Cough in kids Mix lemon juice and sugar(Sugar stones called as kallu sakkare/khade sakkar). Heat it on low flame to get the thick syrup. Apply this syrup to the tounge.
Following are the remedies I got www.aayisrecipes.com, I thought it may be helpful for my readers. And me too going to try them when I get cold/fever next time.
Kashay-1 for cold: Powder together 2 pieces of dry ginger, 4 cloves, 10 peppercorns. Heat 1 and 1/2 cups water, add the powder and boil it till the quantity reduces to 1/2 cup. Mix jaggery or sugar and drink it hot thrice a day.
Kashay-2 for cold: Boil one handful of tulsi leaves(Holy basil) with 1″ crushed ginger and 1 big cup of water till the water reduces to 1/2 cup. Add milk, sugar and drink it.
Nose blocks: Heat a turmeric root on coal(or stove) and inhale the smoke.
Cold: Take out the thick juice from ginger, mix with honey and drink.
Cough (Kafa in Kannada or sputum), cold and fever: Cook 1 bunch of chopped methi(fenugreek) leaves. Take out 1/2 cup of thick juice from it. Mix 2 tea spn ginger-juice, 2 tea spn honey and drink. This helps in reducing sputum.
Cold fever: Crush 20 peppercorns, 1″ ginger, 1 and 1/2 tea spn jaggery, 1/2 tea spn turmeric powder, 1 tea spn lemon juice. Boil them with 4 cups of water. When the water reduces to 1 cup, strain it using tea strainer, add lemon juice and drink.
Cough with phlegm: Mix one pinch of pepper powder with ghee and eat it soon after getting up in the morning. This reduces the phlegm.
Fever: Mix 1 cup of boiled and then cooled water with 1/2 tea spn pepper powder, sugar, ground sandalwood, one pinch salt, 1-2 tbl spn of lemon juice. Mix well strain and drink.
Blocked nose, cough and body pain: Boil 2 handful of coriander seeds, 1 tbl spn peppercorns, 10 raisins(dry grapes), 4 dates(Kharjoor), 1 turmeric piece, 1 tbl spn cumin seeds, one small piece of Jeshtha Madhu(liquorice), 1 cardamom, 1/2″ ginger, 1/4 tea spn fennel seeds with 4 cups of water till it reduces to 2 cups. Strain it and drink before going to bed.

ANTI AGING HOME REMEDIES

Natural Anti Aging Treatments
As we get older, Age spots, wrinkles, loose skin and puffed up eyes become the order of the day. In such a case, most of the people resort to surgical methods, to gain back their youthful appearance. If you are one of those who are opposed to options like cosmetic surgery, anti aging home remedies will serve your needs perfectly. Some of the best ones have been mentioned in the lines that follow. Go through them and take your pick.
-One of the best anti-aging home remedies comprises of coconut. Take a raw coconut and grate it well. Now, squeeze the coconut shreds and take out the milk. Apply the milk on your face and let it dry well. Rinse off with warm water.
-If your skin is oily and you want to have a young and fresh look, using avocado will prove to be of great help. For the purpose, all you need to do is apply the avocado, be it in the form of pulp or slices, on your face. Wash your face after 15-20 minutes.
-If aging has left your skin with marks and pigments, raw potato will come to your rescue. Rinse a potato thoroughly with water and cut it into half. Take one of the halves and rub its inner side on the areas having marks or pigments. Leave on for a few minutes and rinse off.
-When the increasing work pressure gets combined with growing age, the result is wrinkled and puffed up eyes. In order to get rid of this problem, make use of best quality bee’s honey. Apply it around the skin of your eyes. Let it dry and then wash off.
-Be it the removal of wrinkles or prevention of aging skin, sugarcane juice is always at your service. All you have to do is mix sugarcane juice with turmeric powder, such that it forms a paste. Apply the paste on your face, let it dry and then wash off with warm water.
-Want to make natural anti wrinkle lotion? Add a few drops of sandalwood, geranium, rosewood, rose, jasmine, neroli or frankincense oil to a base oil, such as primrose oil. Use the resultant lotion on your face, on a regular basis, to see it smooth and wrinkle-free.
-In order to make your skin glowing and wrinkle free, make sure that you drink plenty of water. It will also help you get rid of skin problems like pimples and acne. At the same time, increase the consumption of anti aging fruits, like broccoli, cabbage, Brussels sprouts, oranges, apples and grapefruit.
-Though many people are unaware of the fact, Vitamin E has been found to be one of the best natural products for getting rid of age-related skin problems. In case you are suffering from age spots, apply vitamin E oil or cod liver oil to the discolored area, on a daily basis.
-Another anti-aging home remedy comprises of pineapples. Cut off the core of a pineapple and rub it all over your face. Leave it on the face for some time and then rinse off with warm water. Applying a few drops of lemon juice on your face can also help remove blemishes and age spots.

UNDERSTANDING BREAST CANCER

Breast cancer symptoms vary widely — from lumps to swelling to skin changes — and many breast cancers have no obvious symptoms at all. Symptoms that are similar to those of breast cancer may be the result of non-cancerous conditions like infection or a cyst.

Breast self-exam should be part of your monthly health care routine, and you should visit your doctor if you experience breast changes. If you're over 40 or at a high risk for the disease, you should also have an annual mammogram and physical exam by a doctor. The earlier breast cancer is found and diagnosed, the better your chances of beating it.

The actual process of diagnosis can take weeks and involve many different kinds of tests. Waiting for results can feel like a lifetime. The uncertainty stinks. But once you understand your own unique “big picture,” you can make better decisions. You and your doctors can formulate a treatment plan tailored just for you.

In the following pages of the Symptoms and Diagnosis section, you can learn about:

Understanding Breast Cancer:

If you or a loved one has been diagnosed with breast cancer, it's important to understand some basics: What is breast cancer and how does it happen?

In this section, you can learn about how breast cancer develops, how many people get breast cancer, and what factors can increase risk for getting breast cancer. You also can learn more about signs and symptoms to watch for and how to manage any fears you may have about breast cancer.

What is breast Cancer?

Breast cancer is an uncontrolled growth of breast cells. To better understand breast cancer, it helps to understand how any cancer can develop.

Cancer occurs as a result of mutations, or abnormal changes, in the genes responsible for regulating the growth of cells and keeping them healthy. The genes are in each cell’s nucleus, which acts as the “control room” of each cell. Normally, the cells in our bodies replace themselves through an orderly process of cell growth: healthy new cells take over as old ones die out. But over time, mutations can “turn on” certain genes and “turn off” others in a cell. That changed cell gains the ability to keep dividing without control or order, producing more cells just like it and forming a tumor.

A tumor can be benign (not dangerous to health) or malignant (has the potential to be dangerous). Benign tumors are not considered cancerous: their cells are close to normal in appearance, they grow slowly, and they do not invade nearby tissues or spread to other parts of the body. Malignant tumors are cancerous. Left unchecked, malignant cells eventually can spread beyond the original tumor to other parts of the body.

The term “breast cancer” refers to a malignant tumor that has developed from cells in the breast. Usually breast cancer either begins in the cells of the lobules, which are the milk-producing glands, or the ducts, the passages that drain milk from the lobules to the nipple. Less commonly, breast cancer can begin in the stromal tissues, which include the fatty and fibrous connective tissues of the breast.

Over time, cancer cells can invade nearby healthy breast tissue and make their way into the underarm lymph nodes, small organs that filter out foreign substances in the body. If cancer cells get into the lymph nodes, they then have a pathway into other parts of the body. The breast cancer’s stage refers to how far the cancer cells have spread beyond the original tumor.

Breast cancer is always caused by a genetic abnormality (a “mistake” in the genetic material). However, only 5-10% of cancers are due to an abnormality inherited from your mother or father. About 90% of breast cancers are due to genetic abnormalities that happen as a result of the aging process and the “wear and tear” of life in general.

While there are steps every person can take to help the body stay as healthy as possible (such as eating a balanced diet, not smoking, limiting alcohol, and exercising regularly), breast cancer is never anyone's fault. Feeling guilty, or telling yourself that breast cancer happened because of something you or anyone else did, is not productive.

Stages of Breast Cancer:

Stage and Definition
Stage 0 - Cancer cells remain inside the breast duct, without invasion into normal adjacent breast tissue.
Stage I - Cancer is 2 centimeters or less and is confined to the breast (lymph nodes are clear).
Stage IIA - No tumor can be found in the breast, but cancer cells are found in the axillary lymph nodes (the lymph nodes under the arm) OR the tumor measures 2 centimeters or smaller and has spread to the axillary lymph nodes OR the tumor is larger than 2 but no larger than 5 centimeters and has not spread to the axillary lymph nodes.
Stage IIB - The tumor is larger than 2 but no larger than 5 centimeters and has spread to the axillary lymph nodes OR the tumor is larger than 5 centimeters but has not spread to the axillary lymph nodes.
Stage IIIA - No tumor is found in the breast. Cancer is found in axillary lymph nodes that are sticking together or to other structures, or cancer may be found in lymph nodes near the breastbone OR the tumor is any size. Cancer has spread to the axillary lymph nodes, which are sticking together or to other structures, or cancer may be found in lymph nodes near the breastbone.
Stage IIIB - The tumor may be any size and has spread to the chest wall and/or skin of the breast AND may have spread to axillary lymph nodes that are clumped together or sticking to other structures, or cancer may have spread to lymph nodes near the breastbone. Inflammatory breast cancer is considered at least stage IIIB.
Stage IIIC - There may either be no sign of cancer in the breast or a tumor may be any size and may have spread to the chest wall and/or the skin of the breast AND the cancer has spread to lymph nodes either above or below the collarbone AND the cancer may have spread to axillary lymph nodes or to lymph nodes near the breastbone.
Stage IV - The cancer has spread — or metastasized — to other parts of the body.

Breast cancer is typically associated with men・and for good reason; only 1% of breast cancer cases affect men. Nonetheless, a recent study revealed that men are more likely to die from breast cancer in its early stages than women. In fact, men with small tumors that had yet to spread had a shorter survival rate than women.

Researchers are unclear of the reason for the difference in mortality rate between men and women, though it is clear that there are biological differences between the sexes that cause this difference. The fact that breast cancer is so rare in men, however, has resulted in limited research in the area.

Whether a man or a woman, the symptoms of breast cancer remain the same. These include:


One breast that is larger than the other
Swelling in the breast
Pink or red skin
Rashes in small patches or covering the entire breast
Skin on the breast feels hot to the touch
The breast feels painful or itchy
The skin develops an orange-like texture
Unexplained nipple discharge
Thickened areas develop on the breast
Nipples appear flattened or inverted
Swollen lymph nodes on the neck or the armpit
It is important for a person man or woman to consult with a physician if experiencing any of these symptoms. As with any form of cancer, the earlier treatment is received, the better the chances of survival.

10 Definite Don’ts Of Great Hair Care

If the amount of money consumers spend on hair care products annually is any indication, most people are concerned about the appearance of their hair and strive to attain beautiful, healthy and stylish looks. In fact, most will go to any lengths to achieve their desired look. From professional salon treatments to over-the-counter serums, hair care is a big business. but here is some Home Hair Care

The only problem is that while many people are buying the right hair care products for their hair, they forget to follow basic hair care regimens that will guarantee the health and beauty of their tresses. Additionally, many are also causing needless damage to their hair by participating in unhealthy hair care behavior.

So, what should you do to make sure that your hair stays healthy, shiny and strong?

To avoid all hair care disasters, follow these 10 absolute don’ts of great hair care.

Hair care don’ts

1. Avoid unprofessional and over-the-counter hair care products whenever you can. Many of these only offer false hopes and promises.
2. Do not cut your own bangs. Leave all of your cutting needs, even bangs, to your hair care professional.
3. Avoid excessive sun, chlorine and salt water during the summer months. Excessive exposure can cause severe damage that is irreversible even if you use the best hair care products.
4. Do not use clarifying hair care products on your tresses more than one time per week. They can strip hair of moisture and essential oils.
5. Do not visit a hair care salon without first getting a referral from someone you can trust. Choosing a salon based on an advertisement or sale alone is very risky.
6. Do not purchase hair color that comes in a box.
7. Never stick with an outdated look because you are afraid of looking different. Styles change for a reason. Ask your hair care professional to bring you into this decade with a new style.
8. Do not straighten your hair with a clothes iron. C’mon, this was so over in the 70s. We have straightening irons that won’t damage your hair for this now. Look in the hair care isle.
9. Don’t brush your hair or put too much tension on it while it is still wet. This will cause breakage. Also, do not wear tight styles such as corn rows for extended periods of time unless you have ethnic hair.
10. Never use sun-lightening products such as lemon juice or over-the-counter hair care products designed to lighten hair with the sun unless you want a very short hair cut in the future.

In the end, hair care is a very individualized and personal thing. Feel free to add your own flair and style to your hair care routine, but remember to include hair care principles that will benefit your hair and avoid those that damage it.

HERBAL SKIN CARE TIPS

Here are practical Herbal Tips for Skin Care from the experts! Very easy to use and effective.


1) Drink at least 8 glasses of water every day.


2) Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.


3) Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.


4) Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.


5) Warm honey and mix with lemon juice and apply on to face. Wash after it dry.


6) Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.


7) Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.


8) Use humidifiers and keep room temperature moderate to keep your skin away from dryness.


9) Hot water blushes your skin and you don't feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.


10) Take food which contains more A and C vitamin.


11) Grate carrot and boil. Massage that mixture to body to get fair and smooth skin.

Good Wife's Guide

Good Wife's Guide

Everyone has different opinions of what a "good wife" is. Some women think a spotless house and home-cooked meals are the keys to a happy marriage.

Others focus more on the relationship. If you are feeling at a loss on how to make your husband happy, read on for some thoughtful tips.

Instructions

Step1
Keep nagging to a minimum. This rarely works and doesn't help the relationship. If you need him to do something, ask nicely and with respect.


Step2
Welcome him home with a smile and a hug instead of a sour face. Listen to him talk about his day, especially if it was a difficult one.


Step3
Plan little surprises for him. They do not have to be elaborate and can be as simple as getting him his favorite snack to let him know you are thinking of him. Or, plan a surprise date night with him.


Step4
Give him his space. Encourage him to go out and hang out with his friends for a break or engage in a hobby or sport that he likes.


Step5
Cook him his favorite dishes once in a while even if you would rather eat something else.


Step6
Express your love and appreciation often. Find time to be intimate even though you may be tired; it's an expression of your love for him.


Step7
Join him in activities that he's interested in. Watching Sunday football may not be something you would choose to do, but it's doesn't hurt to show an interest from time to time.

HOW TO RECRUIT THE RIGHT PERSON FOR THE JOB?

Put about 100 bricks in some particular order in a closed room with an open window.

Then send 2 or 3 candidates in the room and close the door.

Leave them alone and come back after 6 hours and then analyze the situation.

If they are counting the bricks. Put them in the accounts department.

If they are recounting them.. Put them in auditing.

If they have messed up the whole place with the bricks. Put them in engineering.

If they are arranging the bricks in some strange order. Put them in planning.

If they are throwing the bricks at each other. Put them in operations.

If they are sleeping. Put them in security.

If they have broken the bricks into pieces. Put them in information technology.

If they are sitting idle. Put them in human resources.

If they say they have tried different combinations, yet not a brick has been moved. Put them in sales.

If they have already left for the day. Put them in marketing.

If they are staring out of the window. Put them on strategic planning.

And then last but not least. If they are talking to each other and not a single brick has been moved. Congratulate them and put them in top management.

HEALTH - GENERAL INFO

Physical fitness refers to good body health, and is the result of regular exercise, proper diet and nutrition, and proper Life-style.
Achieving health and remaining healthy is an active process. For Effective strategies for staying healthy and improving one's health include the following:

BRAIN CELLS DAMAGE HABITS:

1. No Breakfast: People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating: It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking: It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption: Too much sugar will interrupt the absorption of proteins and nutrients causingmalnutrition and may interfere with brain development.
5. Air Pollution: The brain is the largest oxygen consumer in our body. Inhaling polluted airdecreases the supply of oxygen to the brain, bringing about a decrease in brainefficiency.
6. Sleep Deprivation: Sleep allows our brain to rest. Long term deprivation from sleep will accelerate thedeath of brain cells.
7. Head covered while sleeping: Sleeping with the head covered, increases the concentration of carbon dioxide anddecrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness: Working hard or studying with sickness may lead to a decrease in effectiveness ofthe brain as well as damage the brain.
9. Lacking in stimulating thoughts: Thinking is the best way to train our brain, lacking in brain stimulation thoughts maycause brain shrinkage.
10. Talking Rarely: Intellectual conversations will promote the efficiency of the brain.

MAIN CAUSES OF LIVER DAMAGE HABITS

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done)Foods also add to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessarychemicals according to "schedule."

Because :

Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals(detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing theirhomework, this will have a negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes bea severe cough for cough sufferers during this time. Since the detoxification processhad reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, Take rest, be relax and have a good sleep. Don't sleep late.

Welcome

Hello and welcome, This is a place for you to read about the topics that only ladies are mainly interested in. This blog is mainly for ladies on health, beauty, samayal, kolam, handwork, stitching, embroidery and pooja.

If you see something that inspires you please let us know, you can comment on subjects at the end of every post, have fun!